Family Yoga
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Our family classes appeal to all ages and abilities. Starting with Prenatal & Infant Yoga & Massage, our classes for new moms can foster a deeper mind body connection through a time of tremendous change, all while bonding with their new bundles of joy!

Blue Lotus instructors specialize in instruction of children of all ages. Kids will love experiencing yoga and learning about movement and their environment with  parents and caregivers or in age specific classes which foster their development from toddler to teen!

Some classes are listed as series to promote growth and a sense of community over 4-8 weeks!

Drop-ins for series are available for first visits  - email to purchase

Prenatal Yoga with Maryssa

4-week series begins October 24 (skips 10/31)

Prenatal yoga provides a supportive, sharing community around the beauty of pregnancy. Classes give you a chance to understand your body through a time of great change, fostering a strong, healthy and mindful journey from pregnancy to birth.

 - Jump to classes for -         After-school Yoga      Yoga for Differently-Abled Children

Infant Yoga & Movement with Maryssa

6wks - pre-crawlers with caregiver

Enjoy this time to connect with your baby in this peaceful and relaxing

class. Spend time with your little one learning relaxation techniques,

infant massage, gentle movement and song. This class is a wonderful

way to help facilitate body awareness and sensory stimulation, boost

baby’s immune system, aid in digestion and circulation and improve

sleep. Please bring a thick baby blanket to class.

Tot Yoga with Maryssa

Crawlers - 2yrs with caregiver

Scent & Sensory Fun: November 10 / 12:30 - 1:15p

Scent and Sensory Fun Day, will be a fun celebration of experience and bonding. Classes will focus on using seasonal spices, and other sensory materials to help with tapping into the parasympathetic nervous system. The focus on the class will be on shared calming techniques partnered with fun gross motor challenges to build the connection between child and caregiver, as well as confidence. Please, join us for a day of fall fun to be remembered!

Tot yoga is a supportive, active, fun-filled class for crawling babies to 2 yr old toddlers and their parent/caregiver. This class is all about your new mover, promoting strength, flexibility and balance as your child increases mobility and physical exploration of their surroundings. We will playfully practice yoga postures, move to music, sing, chant, breathe and relax.

Parent & Me Yoga with Maryssa

2 - 4yrs with caregiver

Scent & Sensory Fun: November 10 / 1:30 - 2:15p

Scent and Sensory Fun Day, will be a fun celebration of experience and bonding. Classes will focus on using seasonal spices, and other sensory materials to help with tapping into the parasympathetic nervous system. The focus on the class will be on shared calming techniques partnered with fun gross motor challenges to build the connection between child and caregiver, as well as confidence. Please, join us for a day of fall fun to be remembered!

This class focuses on building a fun and intimate space for families to explore different ways of connecting. Explore emotional regulation and gross motor development for the toddlers while allowing parents to find a fun way of forming different bonds with their child. Classes will use yoga games, stories and music to build confidence while we let the children take the lead.

 

Family Fun Yoga with Maryssa

4 - 6yrs with caregiver

Scent & Sensory Fun: November 10 / 2:30 - 3:15p

Scent and Sensory Fun Day, will be a fun celebration of experience and bonding. Classes will focus on using seasonal spices, and other sensory materials to help with tapping into the parasympathetic nervous system. The focus on the class will be on shared calming techniques partnered with fun gross motor challenges to build the connection between child and caregiver, as well as confidence. Please, join us for a day of fall fun to be remembered!

This playful class combines breathing exercises, creative movement,

music, games, storytelling and relaxation, to create an enriching

parent/child experience. Classes encourage your child to build social

skills, maintain focus, and work on strength, coordination and balance.

Join us for a unique opportunity to promote family wellness. No yoga

experience necessary.​

 

Kids Yoga & Art with Lyn

Grades 2 - 5

FREE Open House - Dec 11 @ 1:30p

2 Week Series - Dec 4 & 18 - $46

Wednesdays 4:15 - 5:30pm

8 Week Series - Jan 6 - March 9 (skips 1/20 & 2/17) - $185 

Mondays 4:15 - 5:30pm

Great afterschool activity!

Tapping into the growing independence and self-awareness of children in this age group, this class will encourage a deeper sense of body awareness, interpersonal skills and exploration of self in relation to the world. This class is a perfect after school activity to allow children to explore movement and art through yoga poses, partner work, breathing exercises, and relaxation techniques.

Lotus Yogis with Lyn

Grades 6 - 8

2 Week Series - Dec 4 & 18 - $40

Wednesdays 4:15 - 5:30pm

8 Week Series - Jan 6 - March 9 (skips 1/20 & 2/17) - $160 

Mondays 3:00 - 4:00pm

Great afterschool activity!

Movement, thus yoga, is essential for preteen’s fast-growing bodies. Yoga provides this age group with essential life tools: fosters body awareness; gives them a sense of achievement and empowerment; helpsthem to discover themselves, bolsters self-belief; provides them with connections/relationships, communication and trust; boosts their self-esteem and self-confidence. This class is alive with cool upbeat music, partner and group poses, and creativity, ending with relaxation and massage.

Yoga teaches teens techniques and skills for coping with the unique issues teens often face – insecurity about their changing bodies, pressure to fit in while trying to establish their identity, and self-acceptance. This class will teach teens basic yoga postures and sequences that encourage a balance of strength and ease both inside and out. This co-ed class is appropriate for all levels!

Sun Salutation Teen Yoga

Grades 9 - 12

 

Happy Yogis with Lyn Jekowsky

Yoga for differently-abled children grades K - 8

Limited Availability

This yoga class provides a safe and comfortable environment for children with autism, ADHD and varied abilities to engage in yoga poses, songs and games, and learn how to control their bodies, how to breathe, how to focus and how to relax.

 

Some classes will be based on the S.T.O.P. and Relax program, a yoga-based exercise and relaxation program for special needs.

 

Each program is developed according to the child’s needs and goals.

Interview and child assessment with Lyn required at least 2 days prior to class ($40 assessment fee). Email yoga@bluelotushealingarts.com to receive questionnaire and to arrange an assessment time.