Health Coaching

What can a health coach do for you?

A Health Coach helps to bridge the gap from where you are to where you want to be. A health coach will listen to the client and offer support, accountability, collaboration, education and resources to help a client feel like themselves again, to achieve health and life goals.

 

A Functional Medicine Certified Health Coach looks at symptoms through a functional lens, which means through bioindividualility and at your body as a whole. Symptoms are clues and messages from your body but they cannot be addressed in isolation. 

Your health coach works with:

  • Nutrition optimization

  • Weight loss resistance  

  • Hormone imbalances

  • Stress, anxiety and depression

  • Autoimmune conditions

  • Digestive problems (gas, bloating, diarrhea, constipation)

  • Sleep issues

  • Energy challenges

  • Skin symptoms

  • Menopausal and menses symptoms

  • Inflammation (Lyme disease, poor diet, many other causes)

  • Goal Setting around health and lifestyle

 
Health Coaching Journey
Discovery Session + 3 Follow Up Sessions*

Your journey begins with a discovery session (75-90min) where your health coach, Anne, will assess your body type, surrounding environment and lifestyle to examine how they are connected. Together you'll investigate the root cause of a large range of symptoms including poor digestion, poor sleep, low energy, headaches, anxiety/depression, mood swings, weight loss resistance, autoimmune conditions, dull skin, etc. Anne will help educate you through the investigation process and will provide positive psychology and empowerment as you discuss a plan building on your individualized personal strengths to regain health.

Your follow up sessions (45min) are about support and accountability. Accountability helps you to stay engaged and measure your success and progress. Together you will check-in with the goals and plans made during the discovery session. Anne reviews any logs or journals that she has asked you to keep and adjustments to the plan can be made as needed. These sessions are important because with someone to be accountable to you can silence your inner critic and bounce your ideas off someone who can help you make sound decisions and give you constructive advice. In your last session you'll review and celebrate your progress as well as to make plans to continue these new habits moving forward!

Please note: Upon booking your first appointment we send an email containing a link to our Health Coaching intake form. Please opt-in to all emails to ensure you receive this important link. The intake form must be submitted at least 24 hours prior to your appointment. Contact us at yoga@bluelotushealingarts.com if you do not see this email.

* Your 3 follow up sessions will be scheduled with Anne during your first visit.

Follow-Up Sessions

A 45-minute check-in following the Health Coaching journey which includes reviewing logs and journals and exploring patterns and opportunities for change to continue to optimize health. 

 

Health Coaching Pricing

- Give the Gift of Health Coaching-

Health Coaching is by appointment only.

24-hour notice is required for cancellation so as to not incur the price of the session.

Please note: Upon purchasing your Health Coaching Journey we send an email containing a link to our Health Coaching intake form. Please opt-in to all emails to ensure you receive this important link. The intake form must be submitted at least 24 hours prior to your first appointment. Contact us at yoga@bluelotushealingarts.com if you do not see this email.