Health Coaching

What can a health coach do for you?

A Health Coach helps to bridge the gap from where you are to where you want to be. A health coach will listen to the client and offer support, accountability, collaboration, education and resources to help a client feel like themselves again, to achieve health and life goals.

 

A Functional Medicine Certified Health Coach looks at symptoms through a functional lens, which means through bioindividualility and at your body as a whole. Symptoms are clues and messages from your body but they cannot be addressed in isolation. 

Your health coach works with:

  • Nutrition optimization

  • Weight loss resistance  

  • Hormone imbalances

  • Stress, anxiety and depression

  • Autoimmune conditions

  • Digestive problems (gas, bloating, diarrhea, constipation)

  • Sleep issues

  • Energy challenges

  • Skin symptoms

  • Menopausal and menses symptoms

  • Inflammation (Lyme disease, poor diet, many other causes)

  • Goal Setting around health and lifestyle

 
Discovery Session

In this 75-90 minute session, you will discuss your health history, symptoms, lab work, medications, supplements, thoughts, and feelings. This is a highly individualized conversation where Anne will come to the session ready to listen, ask questions and share insights. A detailed history form is completed ahead of the session.  You’ll leave with a clearer understanding of where there are opportunities for change and for you to start feeling better.

Follow-Up Sessions

A 45-minute check-in following the discovery session which includes reviewing logs and journals and exploring patterns and opportunities for change to continue to optimize health. 

 

Health Coaching Pricing

- Give the gift of health coaching  -

90 Minutes

$150

Expires 6 months after purchase

45 Minutes

$150

Expires 6 months after purchase

45 Minutes

$300

Expires 12 months after purchase

Health Coaching is by appointment only.

24-hour notice is required for cancellation so as to not incur the price of the session.