What can a health coach do for you?
A Health Coach helps to bridge the gap from where you are to where you want to be. A health coach will listen to the client and offer support, accountability, collaboration, education and resources to help a client feel like themselves again, to achieve health and life goals.
A Functional Medicine Certified Health Coach looks at symptoms through a functional lens, which means through bioindividualility and at your body as a whole. Symptoms are clues and messages from your body but they cannot be addressed in isolation.
Your health coach works with:
Weight loss resistance
Stress, anxiety and depression
Digestive problems (gas, bloating, diarrhea, constipation)
Menopausal and menses symptoms
Inflammation (Lyme disease, poor diet, many other causes)
Goal Setting around health and lifestyle
In this 75-90 minute session, you will discuss your health history, symptoms, lab work, medications, supplements, thoughts, and feelings. This is a highly individualized conversation where Anne will come to the session ready to listen, ask questions and share insights. A detailed history form is completed ahead of the session. You’ll leave with a clearer understanding of where there are opportunities for change and for you to start feeling better.
A 45-minute check-in following the discovery session which includes reviewing logs and journals and exploring patterns and opportunities for change to continue to optimize health.
Health Coaching Pricing
- Give the gift of health coaching -
Health Coaching is by appointment only.
24-hour notice is required for cancellation so as to not incur the price of the session.