Therapeutic Yoga Series

With Jen Serani

 

In-studio (Max 5 students)

Wednesdays 5/12 - 6/2

5:00p - 6:00p   

$95

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Join Jen for a small group workshop exploring your movement and compensation patterns. In addition to small group sessions the series includes a free 15 min individual assessment of your functional movement.

The series is customized for you to integrate components of breath and movement to reduce tension, pain and stress in your body and mind. We will also practice how to move with more ease and explore the mind body connection learning techniques to be more calm and relaxed in everyday life.