Fall 5-Day Detox:

Feel better, have more energy & look great

(without giving up real food!)

With Anne Grier

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Zoom Kick-Off: Wednesday, November 4   7:15 - 8:15p 

Group Detox: November 9 - 13

PLUS a bonus 1-1 call with Anne during the detox

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$99 / $79 early bird pricing through 11/1

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Hopefully, your summer was full of fun and play, but you also might have eaten more sugary treats (ice cream + fun cocktails!) than you realize. As the seasons change, you’re given a great opportunity to check-in and re-assess how you’re doing with your health goals.

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Are you experiencing any of the following?

• Carrying excess weight around your belly

• Experience sugar or salt cravings on a regular basis

• Have skin blemishes and breakouts

• Can’t think straight or feel like you have brain fog

• Get the late afternoon energy slump

• Wake up still feeling tired

• Feel like you’ve lost your glow

• Not sleeping well

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If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our health goals!

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The 5-Day Detox for Beginners is perfect for you if:

• You’ve never detoxed before

• You’ve detoxed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

• You’re really busy and don’t have time for a longer detox program

• You want a gentle but effective detox

• You’re looking for a whole foods detox program

• You want to clean out your system before the holidays hit

• You ready to hit the re-set button on your eating habit

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With the 5-Day Detox you'll get:

• Dozens of recipes that are specially crafted to support your body’s natural detox processes

• A live zoom call taught by me on everything you need to know to detox AND on how to transition out of the detox

• A daily protocol with step-by-step instructions on what to do and when to do it

• Daily emails for check-ins during the 5 days​

Transforming Tightness and Pain

in the Body with Yoga Therapy

IN-STUDIO & ONLINE - Workshop

With Jen Serani

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Exploring the Hips - Saturday, November 7   11:00a-12:15p 

+ 30min Q+A follow-up session Wednesday November 11 @ 6p

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Exploring the Shoulders - Saturday, November 14   11:00a-12:15p 

+ 30min Q+A follow-up session Wednesday November 18 @ 6p

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$30 / $25 early bird pricing OR $50 for both sessions!

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Are you feeling any tightness or pain in your body? Swirling together functional movement, yin poses and breathwork, you can start to create more awareness and ease in your body. Often, we feel discomfort from compensating in movements rather than moving in a range that is right for us. Come explore your movement, with a focus on the hips and lower body, and begin to discover how to move in your range with more comfort and ease and in turn help to reduce tightness and pain in your body.

Neck & Shoulder Mobility

IN-STUDIO & ONLINE - Special Class

With Sara O'Brien

Saturday, November 21   11:00a-12:00p 

$19 drop-in / or use a classpass to register
 

Do you find yourself holding tension in your neck and shoulders? Perhaps you spend long periods of your day hunched in front of your desk.

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Join Sara for a themed class based around neck, shoulder, and upper back. Take some time to open up, improve your posture, release tension, and increase mobility in your upper body.

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During this themed class, you will move through a slow flow, learning some memorable stretches and poses to relax and relieve tightness in the upper body.

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