Winter Hygge:

A Restorative SPA Yoga Workshop

With Ali & Grace

Sunday, January 26  3:30-5:30p 

$45 / $40 early bird pricing through 1/16

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Hygge (pronounced Hoo-ga) is the Scandinavian term for the feeling of coziness resulting in wellness and contentment. Images such as the warm glow of a candle, a soft blanket, a nourishing cup of tea come to mind when you think of hygge.

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Please join Ali and Grace for this soul illuminating workshop focused on comfort, relaxation, and warmth. Elements of Restorative and Spa Yoga (Candle Light, Essential Oils, Massage, and a Sweet Treat) will be combined to enhance all senses.

Sacred Sound Healing:

5 Stages to Manifest the Life You Want

With Kathleen K & Kirsten A.

Sunday January 26 - March 1   8:00-9:15a 

$195 / $175 early bird pricing through 1/19

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Explore the ancient wisdom of Tibetan Buddhist sound healing syllables and journey from openness to manifestation. In a shared, safe space and supported by crystal bowls, we will build strength, confidence and creativity to meet life's challenges and manifest your gifts.

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Join Kirsten Allen & Kathleen Krivak, co-owners of Blue Lotus Healing Arts, Senior 5-Element acupuncturists, 20-year Buddhist meditation practitioners and students of Tenzin Wangyal Rinpoche.

Wild Winter Colorful Journals

With Laura Edwards

Thursday, February 6 - March 19   3:00-5:00p 

$240 / $219 early bird pricing through 1/15

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Some of us like to write in journals to record random thoughts or events that have special meaning in our lives. Others like to keep travel journals or create themed books to commemorate those special times. Some of us simply like to do a little art every day in a book or journal. If you write or sketch every day or occasionally, or haven’t considered it until now, but love keeping journals, this fun-filled workshop will take your journals to a whole new level.

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For 6 weeks we’ll explore new techniques and inspirational materials while we play with color, texture, pattern, and form. We’ll paint, print, stamp, cut, tear, fold, and collage your pages into intricate multi-layered surfaces, making each page a one-of-a-kind ‘canvas’ for your words, images, drawings, or photographs.

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Stimulate your creativity and launch your journals onto a whole new path. Open to all skill levels.

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Introduction to Nia

With Nahid Khaki

Saturday, February 15   1:00-3:30p 

$35 / $30 early bird pricing through 2/1

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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a sensory-based holistic fitness practice addressing each aspect of your life - body, mind and soul.
 

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts. Each workout brings mindfulness to your dance movement experience leaving you energized,
mentally clear and emotionally balanced.

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This workshop will introduce you to this exciting hybrid of cardio and mindfulness, setting the foundation for you to dance your way into a Nia class!

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Drawing For Creativity And Self Discovery:

A Workshop to Enhance Creativity & Artistic Confidence

With Eddie Bruckner

6 week series - Mondays March 2 - April 6   6:30 - 8:30pm

6 week series - Thursdays April 30 - June 4   6:30 - 8:30pm 

$240

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In this relaxed, 6 week workshop, we will explore a variety of drawing techniques and ideas including observational drawing, understanding basic drawing techniques, and mindfulness. Through a variety of projects and exercises, we will gain an understanding of the various drawing materials, how to arrange a composition, and the variety of lines and tones used to bring a drawing to life.

 

Students will receive a series of drawing prompts and exercises designed to cultivate awareness, explore personal narrative, and navigate creative blocks. In addition to step-by-step instruction and demonstrations, students will also receive individual guidance and feedback to support their creative goals. Students may choose to keep an art journal or sketchbook for exploration during and between classes.

 

Prior drawing experience is not required as this is a beginner level course; the only requirement is a willingness to explore and experiment. The workshop will advance each student's basic drawing skills and techniques with an emphasis on strengthening and promoting self-expression, creativity, and artistic confidence.

 

A materials list will be provided and items may be purchased separately or through the instructor.