Flow for the

American Heart Association

OUTDOOR Donation Class

With Sara O'Brien

@ the Needham History Center

Sunday, September 27   9:00-10:00a 

$20 Suggested donation to Sara’s Heart Walk Team.

Join Sara for a donation-based vinyasa flow class to raise money for the American Heart Association’s Boston Heart Walk.


Sara works in Scientific Publishing for one of the American Heart Association’s peer-reviewed medical journals, Circulation.

This year she is participating in and raising money for the annual Heart Walk.

The American Heart Association is committed to fighting heart disease and stroke, bridging the gap in research for women’s heart health, and funding new research to investigate the cardiovascular implications of COVID-19, training health care workers, and advocating to provide families greater access to care.

Any donations made will go directly to funding this lifesaving science and groundbreaking research. Together we have an even greater impact toward curing heart disease and stroke.

Class is free to sign up, but a suggested donation of $20 can be made to Sara’s Heart Walk Team.

Mantra Meditation

ONLINE - 3 week series

With Kristine Freeman

Thursday, October 1 - 15   4:00-5:00p 


Learn to use mantra to quiet your mind and access the peace and joy that lies within. Discover what the ancient sages had to say about your mind and how these teachings prepare you to meditate today. Each week we’ll use a mantra-based technique to meditate as a group, and we’ll also look at how to establish a meditation practice at home.

Fall 5-Day Detox:

Feel better, have more energy & look great

(without giving up real food!)

With Anne Grier

Zoom Kick-Off: Saturday, October 3   10:00 - 11:30a 

Group Detox: Oct 9 - 15

$95 / $75 early bird pricing through 9/26

Hopefully, your summer was full of fun and play, but you also might have eaten more sugary treats (ice cream + fun cocktails!) than you realize. As the seasons change, you’re given a great opportunity to check-in and re-assess how you’re doing with your health goals.

Are you experiencing any of the following?

  • Carrying excess weight around your belly

  • Experience sugar or salt cravings on a regular basis

  • Have skin blemishes and breakouts

  • Can’t think straight or feel like you have brain fog

  • Get the late afternoon energy slump

  • Wake up still feeling tired

  • Feel like you’ve lost your glow

  • Not sleeping well

If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our health goals!

The 5-Day Detox for Beginners is perfect for you if:

  • You’ve never detoxed before

  • You’ve detoxed before, but you’ve found that hardcore raw, vegan and juice cleanses don’t really work for you

  • You’re really busy and don’t have time for a longer detox program

  • You want a gentle but effective detox

  • You’re looking for a whole foods detox program

  • You want to clean out your system before the holidays hit

  • You ready to hit the re-set button on your eating habit

With the 5-Day Detox you'll get:

  • Dozens of recipes that are specially crafted to support your body’s natural detox processes

  • A live zoom call taught by me on everything you need to know to detox AND on how to transition out of the detox

  • A daily protocol with step-by-step instructions on what to do and when to do it

  • Daily emails for check-ins during the 5 days

Troubleshooting Meditation

ONLINE Workshop

With Kristine Freeman

Tuesday, October 6   4:00-5:30p 


Find out what to do when your meditation isn’t what you think it should be. Learn the significance of your experiences, even of your difficulties. Find out what other people are experiencing and learn from their questions as well. After answering your questions and helping you with your meditation problems, we’ll meditate together. This is your chance to use the information you’ve gathered, applying it to your meditation with the group.  Enrollment is limited so the teacher can provide individualized attention. 

Neck & Shoulder Mobility

IN-STUDIO & ONLINE - Special Class

With Sara O'Brien

Saturday, October 10   11:00a-12:00p 

$19 drop-in / or use a classpass to register

Do you find yourself holding tension in your neck and shoulders? Perhaps you spend long periods of your day hunched in front of your desk.

Join Sara for a themed class based around neck, shoulder, and upper back. Take some time to open up, improve your posture, release tension, and increase mobility in your upper body.

During this themed class, you will move through a slow flow, learning some memorable stretches and poses to relax and relieve tightness in the upper body.


Workshop Registration