This is a carefully considered event to reset your nervous system through movement, breathwork, fascia release, and deep rest. Many of us are living in a constant state of stress, stimulation, and overdrive. This event is designed to help you slow down, regulate your nervous system, and return to a state of calm and balance. Through a thoughtfully guided 2.5-hour experience, we will move from gentle activation into deep restoration. The event will begin with an accessible yoga flow to release tension and reconnect with the body, followed by breathwork practices that support nervous system regulation and help shift from “fight or flight” into a more relaxed, grounded state. We’ll then transition into fascia release and yin-style postures, allowing the body to soften and release deeper layers of physical and energetic tension. The event will close with yoga nidra, a deeply restorative practice often called “yogic sleep,” where the body rests while the mind gently settles. This powerful practice helps integrate the work and leaves you feeling calm, supported, and reset. This experience is open to all levels and is perfect for anyone who feels overwhelmed, fatigued, or simply in need of time to rest and reconnect. Come as you are, and leave feeling grounded, nourished, and restored.