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Intuitive mvmt
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Radiate With Purpose

A Half-Day Yoga Retreat to Clarify and Strengthen Your 2026 Intentions
with Susan Shaver

Sunday, March 08
8:00am-1:30pm
$90
fee includes nourishing vegan/vegetarian refreshments 

As winter begins to loosen its grip, March is an important and appropriate time of year to pause so that you can revisit and recommit to your 2026 intentions. Through guided meditation, a slow flow yoga practice, personal reflection activities and conversation, this half-day yoga retreat will strengthen your resolve.. Step into spring feeling centered, energized, and deeply focused on your path. For additional information email Susan at susanshaver4@gmail.com

Intuitive mvmt
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Art of Living Part 1 Course

with Shruti Sole, Nikhil Sole, & Janhavi Wadhwani

Friday, March 6 5:30-8:30
Saturday, March 7, & Sunday March 8 2:30-5:30pm

Three Days, Three Hours each day

Art of Living Foundation is a global nonprofit dedicated to creating a happier, stress-free world by providing powerful tools for personal transformation. For decades, Gurudev Sri Sri Ravi Shankar’s vision of a stress-free, violence-free society has inspired a worldwide movement spanning 180 countries. Now, you’re invited on a transformative three-day journey to learn Sudarshan Kriya Yoga — a powerful breathing practice known for reducing stress, quieting the mind, and opening the heart. This is more than a class — it’s a doorway to deeper peace, emotional clarity, and renewed energy. Learn the technique. Experience the shift.

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Undo the Desk

Yoga for Hips, Back & Shoulders 

with Chandana Gopal and Shruti Sole

Saturday, March 14
4:00pm-5:30pm
$29 ($39 at the door)

Are you a keyboard warrior? Long hours sitting, shoulders creeping up, hips feeling locked, lower back asking for help? We’ve been there—most of our professional lives, in fact. This workshop is designed with deep empathy for desk-bound bodies, offering practical yoga based tools to relieve tension, improve mobility, and help you feel more at ease both on and off the mat.

Intuitive mvmt
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Spring Equinox:
 

A sacred Balance & Rebirth Ceremony
with Pooja Mahtan

Friday, March 20
7:00pm-8:30pm
$29 ($39 at the door)

Twice a year, light and dark meet in perfect balance. The Spring Equinox marks a sacred threshold, a moment to pause, recalibrate, and gently welcome what is ready to bloom. After the introspection of winter, we gather to honor both what has fallen away and what is quietly rising within us. During this seasonal ceremony, I will guide you through: • Grounding and nervous system settling • Reflection on the lessons of winter • A gentle Akasha Codes activation for balance and clarity • A seed blessing ritual to anchor your intentions for the season ahead This is not a manifestation workshop or a high-energy push forward. It is a sacred return to center. When we plant from balance, what grows is sustainable. You will leave feeling grounded, clear, and connected to your own inner rhythm as we step into the light of spring together. All are welcome.

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