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World Meditation Day Event (FREE)

with Art of Living Foundation (Shruti Sole, Nikhil Sole, & Janhavi Wadhwani)

Sunday December 21 
9:30am - 11:15am
FREE to join

Experience the power of collective meditation! ✨ When hearts unite in silence, we amplify peace, harmony, and love all around us. Last year, Gurudev Sri Sri Ravi Shankar led the very first World Meditation Day meditation at the United Nations. This December 21st, you are invited to be part of a growing global movement! Join us at Blue Lotus Healing Arts, Needham as we come together with 100+ cities across the U.S. to celebrate the UN’s second annual World Meditation Day — streamed LIVE and led by Gurudev from New York City. Let’s fill our community with calm, compassion, and collective intention. Your presence matters. Your silence is powerful. Be a light. Meditate for peace. ✨

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New Year's Day Vinyasa Yoga
$15 special

with Mary Bonds, RYT

Thursday 1/1 26 
10am
Just $15!

Join us as we ring in the New Year with an invigorating, joyous Vinyasa class! Be open to new opportunities and embrace change in the New Year. Special only $15 for all participants! Sign up early, this is sure to be a fun class!

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Sound Journey: a transformational sonic experience

with Nissa Diantina-Weiss and Dave Fiuczynski

Sunday 1/11/26
7-8:30pm
$39 early bird
$49 day of event

Sound journey is an immersive sound healing event that combines gentle movement, breath, and groundbreaking live music. . What It Includes: 20–25 minutes of guided breath and stretching led by Nissa Diantina, designed to ground participants and prepare the body to receive sound. 40–45 minutes of live, meditative soundscape created by Dave Fiuczynski on his custom double-neck guitar, tuned to healing frequencies. The journey blends subtle movement with powerful sonic vibrations that support nervous system regulation, emotional release, and inner transformation. Why It’s Unique: Unlike traditional sound baths using bowls or gongs, this event features a live musical performance by a world-renowned guitarist who weaves frequencies, microtones, and ambient textures in real time. Combined with mindful movement and breathwork, this format invites participants into a multi-sensory, soul-centered journey. Spend your evening healing and enjoying some great music and meditation.

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Align the Spine
Learn about how to keep your spine healthy!

with Meaghan White, DPT
and Ellen O'Hara, RN,MS RYT-500


Saturday 1/17 
1-2:30pm
$35 early bird
$39 day of event

Join Meaghan White, DPT (of My Physical Therapy) and Ellen O'Hara, RYT-500 (and former nurse practitioner) to learn about how the spine moves, aligns, and maintains optimal health. We will offer instruction and yoga to help you keep your spine in optimal shape. We will have a thirty minute yoga practice at the end to integrate our new found knowledge! No yoga experience necessary.

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