You will learn mindfulness tools and techniques to approach your life with calmness, composure and enthusiasm. This program meets you where you are at and no prior meditation experience is needed. With mindfulness, you will begin to develop the ability to manage stressful situations by responding rather than reacting to them and improve your level of focus and resiliency cultivating greater self-awareness and ease in your everyday living. This class meets for 2.5 hours each week plus a 1-day online retreat.

Based on ancient practices, MBSR is an integrative mind body approach created by Jon Kabat-Zinn at the UMASS Medical Center in 1979 and more than 25,000 people have completed this evidence-based training.

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About Jen Anderson:

Jen’s experience includes over 15 years in the mindfulness space. She is a Mindfulness-Based Stress Reduction (MBSR) Teacher from the Mindfulness Center at Brown University, certified as an IAYT Yoga Therapist, 500 RYT/CYT with Yoga Alliance, Ayurveda Wellness Counselor, Ananda meditation teacher, Reiki Master and Energy healing practitioner in various modalities and continuing studies in Mental Health counseling. Jen loves movement and meditation for the balance it brings in her life and loves helping others explore and find their balance through mindfulness and awareness. For her, being aware and feeling the present moments of her day helps in creating an inner peace and she loves sharing this with others.

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For more details see bluelotushealingarts.com. If you have any questions, you can reach Jen at 781-400-0773 or jen@mindfulwind.com.