Workshops & Events
*Please note - If you are having trouble registering for a workshop through the Mindbody App, please open the registration links on this page in a browser to use Mindbody Online (not the app) to register. If you need assistance, please email: yoga@bluelotushealingarts.com
Chakra Yoga Workshop
with Lauren Tutuny
Sat May 4, 1:00 - 2:30pm
$29 and Bring a Friend for Free!
This explorative workshop dives deep into the physical asanas while cultivating attuned awareness about the subtle energy layers of the body. Learn the history of the 7 Chakras from its Hindu origins of the sacred Veda texts, to how they have expanded to modern day practices of balancing the Chakra systems. Mix science and spirituality to understand the physiological affects of the chakras and how to soothe your body on any given day. You will check in with your energy centers in this group setting. Leave with a sense of balance within your mind, body, and spirit. This sensory experience will tap into your senses of sight, taste, smell, sense, touch and proprioception to navigate what you need to feel your best. Bring your yoga mat and a buddy!
Yoga Fundraiser
In Recognition of Fentynol Awareness Day and Supporting the Becca Schmill Foundation
with Susan Shaver
Thurs May 9, 7 - 8pm
$30 Donation
This gentle yoga class is a special fundraiser to support the Becca Schmil Foundation and their work to safeguard the emotional well-being of teens and young adults. Yoga for healing & relaxation. Whether you are new to yoga, an experienced practitioner or a competitive athlete, this is a great class for you! All proceeds for this class will be donationed to the Becca Schmill Foundation. Class Description: This gentle yoga class will be led by Susan Shaver offering a place for reflection, release, and rejuvenation. The 60 minute class will start with a few moments of stillness followed by gentle stretching and movement, resulting in full-body relaxation. The practice concludes with 5-10 minutes of relaxation.
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8 Steps to a More Meaningful Life
8 Limbs of Yoga Workshop with Nicole Fritter
Sun May 19, 4:00 - 5:30pm
$39
Yoga is more than the poses and this is the perfect workshop to embrace different ways to live your yoga in an integrative, meaningful way. Mindfully experience all of the eight limbs of yoga, the philosophical foundation of yoga, in a 1 hour asana practice followed by a guided meditation. There will be an opportunity for an interactive exchange at the end of the workshop paired with a take home worksheet for further personal exploration and integration.
New Moon Circle:
Exploring Inner Worlds and Setting Intentions
with Pooja Mahtani
Wed Jun 5, 7:15 - 8:30pm
$39
Embrace the enchanting energy of the new moon with our special circle on June 6, led by Pooja Mahtani, designed to awaken your inner magic and amplify your intentions. As nature's abundance flourishes just before the summer solstice, join us in a sacred space where possibilities abound. During this captivating gathering, Pooja Mahtani will guide you through meditative practices, reflective sessions, and intention-setting rituals. Dive deep into your inner landscapes, uncover hidden desires, and align with the cosmic rhythms that propel your dreams into reality. Bring your journal or paper to capture the sparks of inspiration, insights, and intentions that ignite within you. This is not just a circle; it's a portal to your soul's desires, a nexus of energy where intentions take flight and dreams come to fruition. Don't miss this opportunity to join a vibrant community and embark on a journey of empowerment, manifestation, and soulful connection under Pooja Mahtani's nurturing guidance."
Pranayama Workshop
with Susan Shaver
Thurs Jun 6, 7:15 - 8:30pm
$29
Discover the transformative & healing power of breath: Healing! Energy Shifting! Transformative! Pranayama is the practice of consciously controlling the flow of breath and thus enhancing the flow of energy in the body. Regular pranayama practice brings greater mental clarity and enhances one's healing potential. In this workshop you will learn about and practice a few pranayama techniques such as Nadi Shodhana, Chandra Bhedana, Sitali, Ujjayi, and Kapalabhati. At the beginning of this workshop you will learn about the basis of yoga philosophy behind pranayama. Then each pranayama technique will be introduced, highlighting use cases and benefits with ample time for practice and questions. At the end, students will enjoy a relaxing and brief guided meditation while resting.
Intuitive Movement Yoga Workshop
with Nissa Diantina
Tues Jun 18, 6:00 - 7:30pm
$39
Embark on a journey of self-discovery and holistic wellness with our Intuitive Movement and Yoga Workshop. In this invigorating 90-minute session, we delve into the symbiotic relationship between mind, body, and spirit, guiding participants through a harmonious blend of intuitive movement and yoga practices. Through fluid movements, breathwork, and mindful meditation, attendees will tap into their inner wisdom, cultivate self-awareness, and unlock a deeper connection with themselves and the world around them. Whether you're a seasoned yogi or new to the practice, join us as we explore the transformative power of intuitive movement and yoga, leaving you feeling refreshed, rejuvenated, and aligned with your truest self.
Radiant Resiliency:
A Journey of Inner Strength and Empowerment
with Pooja Mahtani
Thurs Jun 20, 7:15 - 8:45pm
$39
Join Pooja Mahtani for an immersive and empowering experience in ""Radiant Resilience: A Journey of Inner Strength and Empowerment."" In just 90 minutes, you'll embark on a soul-stirring exploration guided by ancient healing wisdom and modern techniques. This transformative workshop invites you to dive deep into your inner soul power, uncovering layers of resilience and empowerment that lie within. During this enlightening journey, we'll delve into calming and grounding meditations that connect you with your inner strength. Through energy healing practices and uplifting affirmations, you'll rediscover your innate resilience and unleash a radiant energy from within. This holistic approach is designed to rejuvenate your spirit, empower your mindset, and ignite a renewed sense of purpose and confidence. To enhance your experience, we encourage you to bring a journal or paper to write down insights, reflections, and intentions that arise during the workshop. This journaling practice allows you to capture moments of clarity, inspiration, and personal growth, creating a tangible record of your transformative journey. As you navigate life's challenges with newfound resilience, you'll leave this workshop feeling empowered, energized, and ready to embrace your journey with a radiant spirit. Join us for this soul-nourishing experience, where your soul's brilliance shines brighter than ever before.