WORKSHOPS and CLASS SERIES
CBD Spa Yoga Night
Blue Lotus Healing Arts and Your CBD Store team up to offer a one-night CBD-infused Spa Yoga event at the studio.
Thursday, October 14, 6:30-8:15pm
$25 per student
This special one-night event includes:
A mindful discussion of CBD led by Natalie from Needham's Your CBD Store (6:30pm)
A 75-minute Spa Yoga class led by Ali from Blue Lotus (7pm)
Free CBD samples
Discounted gift bags
Private Yoga Classes for SEPAC Members
Welcome SEPAC Members! Self care is so important for all parents. Blue Lotus Healing Arts is pleased to offer you a private, small-group yoga class. Two days only.
Tuesday, November 2, 12-1pm, with Catherine
Wednesday, November 3, 7-8pm, with Shari
Enjoy, restore, re-energize, in mid-autumn!
In-studio classes are capped at 10 students each, to allow comfortable spacing for all.
Masks are optional for the fully vaccinated.
Online live stream is available for those who cannot attend in person.
Please bring your own mat and props, if you have them, and your own water bottle.
(If you don't own a mat or blocks, you can borrow from the studio.)
Please sign up for ONE date only.
Reduce Stress in Your Body and Mind
Four-part class series with Jen Serani
Four-week series on Wednesdays
September 8-29, 5-6pm
$99 for the 4-part series
*Free 20-minute individual assessment (online or in-person before or after class) included
This is a small group class series designed for anyone looking to reduce tension in their life. We will explore your movement and compensation patterns. This class is customized for you, integrating components of breath and movement to reduce tension, pain and stress in your body and mind. We will also practice how to move with more ease and explore the mind-body connection by learning techniques to feel calmer and more relaxed in everyday life.