Veda Nada - an evening of mantra, yoga, and meditation
with Shruti Sole
Saturday, June 20, 3:00pm - 4:30pm
$29 early bird
Celebrate the vibrant energy of the Summer Solstice through movement, mantra, and sound healing. This immersive workshop begins with guided sun salutations synchronized with traditional Sanskrit mantras, creating a rhythmic flow that unites breath, movement, and sacred sound. Participants will then be guided into meditation while experiencing live Vedic chanting dedicated to each of the seven major chakras along the spine — a deeply restorative and grounding sound bath journey. No prior yoga or chanting experience is necessary. All are welcome. Participants may fully engage in the movement practice or simply sit comfortably and enjoy the chanting and meditation experience. Questions? Contact: shruti.dalvi@artofliving.org
The Power of Pivoting
with Claudia Moriel
Saturday, June 27, 4:30pm - 6:00pm
$29 early bird
Clarity Changes Everything What if shifting your state didn’t take hours…but minutes? What if there was a way to move out of stress, out of overthinking, and back into clarity—on demand. In this experience, you’ll learn experience a powerful shift in your perception, and ability to access your full potential. Paired with process of letting go, stepping into the best version of yourself. Not someday. Not slowly. In real time. Amongst other things, during the workshop, we will experience NuCalm, a powerful tool that Claudia leverages in her Bioresonance energy healing treatments.
.png)
Embodied Movement Journey
with Valentina Gambino
Saturday, July 18, 6:30pm - 8:30pm
$40 early bird
We will begin our dance journey with a sip of cacao, brewed raw chocolate, to help ground us and open the heart, and then move to setting intentions and a 10-minute guided meditation. We then move through a gentle yoga warm-up before entering a free-form dance practice, where music, presence, and the shared energy of the group support the body to move intuitively and fully like yoga teaches us. Light facilitation offers soft guidance and invitations along the way. The space is held with a central altar and tea lights, creating a warm, sacred atmosphere. An invitation to return to the body, presence, and the joy of authentic expression. Welcoming participants aged 15+.
.png)
Nervous System Reset
with Susan Shaver
Offered on following dates (options to choose from)
-
Thursday September 24 6:00 PM - 8:30 PM
-
Saturday Oct 24 2:00 PM - 4:30 PM
-
Sunday November 8 2:00 PM - 4:30 PM
$40 early bird
Nervous System Reset: Movement, Breath & Deep Rest: This is a carefully considered event to reset your nervous system through movement, breathwork, fascia release, and deep rest. Many of us are living in a constant state of stress, stimulation, and overdrive. This event is designed to help you slow down, regulate your nervous system, and return to a state of calm and balance. Through a thoughtfully guided 2.5-hour experience, we will move from gentle activation into deep restoration. The event will begin with an accessible yoga flow to release tension and reconnect with the body, followed by breathwork practices that support nervous system regulation and help shift from “fight or flight” into a more relaxed, grounded state. We’ll then transition into fascia release and yin-style postures, allowing the body to soften and release deeper layers of physical and energetic tension. The event will close with yoga nidra, a deeply restorative practice often called “yogic sleep,” where the body rests while the mind gently settles. This powerful practice helps integrate the work and leaves you feeling calm, supported, and reset. This experience is open to all levels and is perfect for anyone who feels overwhelmed, fatigued, or simply in need of time to rest and reconnect. Come as you are, and leave feeling grounded, nourished, and restored.