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Yin Yoga 12-Class Series

with Susan Shaver 

Wednesday Nights Starting Jan. 15 

@ 7:15 PM - 8:30 PM

Yin Yoga 12-Class Series: Expand Your Wellness Journey with Yin Yoga Unwind! Release! Be Productive in Stillness Expand your yoga practice and improve your wellbeing with this 12-week Yin Yoga journey This series introduces participants to this meditative experience by teaching the guiding principles of Yin Yoga, offering a variety of ways to come into poses with care and comfort and by providing words of inspiration and encouragement. Each class builds on the previous one and will have a specific healing theme by either focussing on specific body parts such as spine, hips or legs or through specific Chinese meridians such as kidney, liver and gallbladder. All classes will end with ample time for a guided meditation. This is a unique way to unwind, release and be productive in stillness. What is Yin Yoga? Yin Yoga draws from the principles of traditional Chinese medicine, the elements of mindfulness meditation and our contemporary understanding of our connective tissues: the joints, ligaments, bones, fascia. This style of yoga uses longer-held, more passive poses to help restore the body, nourish it at the cellular level, and increase energy flow within the body. Yin Yoga is complementary to more vigorous yoga styles and all forms of exercise such as running, swimming, biking, hiking etc… MORE ABOUT YIN YOGA ● Benefits: Yin yoga can help with flexibility, range of motion, circulation, emotional balance, and reducing symptoms of stress, depression, anxiety, and sleep disturbances ● Principles & Sequences: Yin yoga incorporates principles of traditional Chinese medicine, and the sequences are meant to stimulate the body's subtle channels/meridians ● Mindfulness & Stillness: Yin yoga encourages practitioners to tune into their bodies and minds, fostering a state of mindful stillness ● Postures: Yin yoga poses are held for longer periods of time than other yoga styles ● Focus & Intention: Yin yoga focuses on the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than muscles. ● Props: Yin yoga props can include blocks, blankets, bolsters, cushions, straps and weights ● Counterpoint: Yin yoga is a counterpoint to more vigorous yoga styles and all forms of

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Radiant Heart: A Journey to Self-Love

with Pooja Mahtani  

Sun. Feb 16 @ 3:30 - 5:00 pm

$39

This Valentine’s season, step into a sacred space of healing and connection with yourself through the transformative power of Akasha Codes Healing. Akasha Codes Healing is a multidimensional process that works with the wisdom of the Akashic Records, energy alignment, and intuitive insights to help you access profound clarity, release energetic blocks, and awaken to your highest potential. During this heart-centered workshop, you will: ✨ Release inner conflicts and soften the voice of your inner critic. ✨ Break down the walls that block your heart from fully receiving and giving love. ✨ Activate a deep connection with the infinite source of love within you. ✨ Experience guided meditations, energy healing, and powerful self-love affirmations. Expect to leave feeling lighter, freer, and more aligned with the vibration of love. This session is an opportunity to reconnect with your inner light, open your heart, and cultivate a sense of wholeness that radiates into every area of your life. Whether you’re looking to deepen self-love, enhance your relationships, or simply give yourself the gift of healing, this workshop is a transformative journey to embrace the love you truly deserve.

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Pose Breakdown: Getting the Most from Foundational Postures


with Ellen O'Hara  

Sat. Mar 8 @ 1:00 - 2:30 pm

$49

Join Ellen for a 90 minute deep dive into foundational postures and flows. Get the most out of Warriors, Downward Facing Dog and find your perfect Vinyasa Flow. She will offer suggestions for individuals taking the workshop. Please be prepared to discuss, learn, and accept hands on adjustment as needed. Your strength and flexibility level will be assessed to find your optimal pose expression.

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Root to Rise: A 4-Week Yoga Series

with Amy Conley  

Sun. Mar 9, 16, 23, & 30 @ 2:00 - 3:00 pm

$100 for four weeks

Whether you are new to yoga or returning after time away, this series will guide you through basic alignment, breathwork, and mindful movement. Each class is crafted to help you feel grounded in your practice while encouraging you to rise with confidence. Through slow-flow sequences, you will develop the tools to enhance both physical and mental resilience. What to Expect: -Gentle, accessible movements to build strength, increase flexibility, and promote relaxation -Key principles to ensure you move safely, with an emphasis on building confidence in each pose. -Learn to connect breath with movement to deepen your practice and calm the mind. -An inclusive and supportive environment By the end of the series, you’ll feel more connected to your body, more confident in your practice, and empowered to bring yoga and mindfulness into your life.

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Awakening Your Inner Light

with Pooja Mahtani  

Sat. Mar 15 @ 3:30 - 5:00 pm

$39 per class

As spring unfolds, it brings the energy of renewal and growth—a perfect time to awaken to the light within you. **""Awakening Your Inner Light""** is a transformative Akasha Codes Healing workshop designed to help you shed the layers of self-doubt, release energetic stagnation, and uncover the brilliance of your inner potential. Through powerful practices such as guided meditation, energy healing, and intuitive insights, we will: ✨ Release limiting beliefs and patterns holding you back. ✨ Reconnect with your inner light and the energy of new beginnings. ✨ Activate your innate potential to embrace personal growth. ✨ Gain clarity and set intentions for the next chapter of your life. This sacred experience is your opportunity to step fully into alignment with your true self and the vibrant possibilities of the season. Whether you’re seeking clarity, inspiration, or simply a deeper connection to your inner essence, this workshop offers the tools and support to empower your journey. Join us in this sacred space of healing and transformation to awaken your inner light and let it guide you forward."

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Yoga Nidra with Crystal Bowls

with Kathleen & Kirsten  

Sun. Mar 30 @ 10:30 - 11:45 am

$49

Join us for a deeply relaxing Yoga Nidra class accompanied by the soothing sounds of crystal bowls. This practice combines guided meditation with sound therapy to promote deep relaxation, stress relief, and healing. Allow the vibrations of the crystal bowls to guide you into a state of profound calm and balance, leaving you feeling restored and rejuvenated.

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