Workshops & Events
*Please note - If you are having trouble registering for a workshop through the Mindbody App, please open the registration links on this page in a browser to use Mindbody Online (not the app) to register. If you need assistance, please email: yoga@bluelotushealingarts.com
Sound Healing: Yoga + Sound Bowls
with Nicole Fritter
Thurs Sept 19 7:15 pm - 8:30 pm
$35
Experience the myriad benefits of yoga and sound bowl healing. Yoga improves strength, balance, flexibility, helps with heart health, back pain, arthritis, helps manage stress , brighten moods and relaxes you improving sleep. Similarly, the sound waves from sound bowls are thought to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress and support a balanced mood. Here are some of the benefits that have been associated with the vibrations of sound bowls: * stabilizes heart rate * improves blood pressure * improves blood circulation * improves cardiovascular system functioning * balances and aligns the body’s energy centers (chakras). * boosts immune system * improves sleeping patterns * reduces chronic fatigue * helps with insomnia, * stabilizes emotions * improves creativity, energy and intuition * reduces pain, anxiety and depression. Join me for this hour and a half workshop where we’ll create a space of deep relaxation and restoration. A gift to give yourself, a gift that keeps on giving.
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Yoga Nidra
Yin Yoga, Reiki, Yoga Nidra with Crystal Bowls
with Regina Eustaquio
Sat. Sept 21 5 pm - 6:30 pm
$39
This special Yoga Nidra is designed to support you in personal transformation. If you are ready to get unstuck and make the changes you've always wanted to, this event will support your creativity and inspiration to move forward. Harness energy of the lunar eclipse, and prepare your mind and body for the changes ahead. Regina will infuse powerful Reiki energy so you feel loved and supported throughout your journey to create more joy, peace and harmony in your life.
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Zenathon 2024
One-Day Immersive Retreat
Sun, Sept 22 9am - 4pm
Everwood Day Camp
125 Lakeview Street, Sharon, MA
Zenathon is a transformative EVENT & MOVEMENT dedicated to nurturing inner harmony and global peace. Blue Lotus Healing Arts is a proud participant of this event, and we invite you to join us for a day of inspiring talks, interactive workshops, and activities that make your heart and soul dance! Zenathon is a day of peace. It's the "New Zen!" We will have 30+ presenters all in one magical place sharing tools and techniques to help you experience different ways to get to your own natural state of peace. There's a marketplace filled with incredible people to meet and purchase their creations! We will have organic food vendors too! The mission of Zenathon is to bring more inner peace pathway options to all of us so that we can achieve and maintain our balance, center, and serenity. AND THEN to bring this PEACE home to our family and friends, workspaces, neighborhoods, towns, states, and so on and so on! WE will each leave Zenathon as beacons of peace/light and the ripple effects will continue to radiate out to all people, animals, waterways, trees, flowers, planets, and on! This is the first time in Massachusetts that an event of this caliber and size is happening! Are you ready to step into pure magic like never before? Let's Zen TOGETHER!
Yin Yoga 8 Week Series
Unwind! Release! Be Productive in Stillness
with Susan Shaver
Thursdays Oct 17 - Dec 12
7:15 pm - 8:30 pm
$175 for 8 classes
Expand your yoga practice and improve your wellbeing with this 8-week Yin Yoga journey guided by Susan Shaver. This series introduces participants to this delightful and meditative experience by teaching the guiding principles of Yin Yoga, offering a variety of ways to come into poses with care and comfort and by providing words of inspiration and encouragement. Each class builds on the previous one and will have a specific healing theme by either focusing on specific body parts such as spine, hips or legs or through specific Chinese meridians such as kidney, liver and gallbladder. All classes will end with ample time for a guided meditation. What is Yin Yoga? Yin Yoga draws from the principles of traditional Chinese medicine, the elements of mindfulness meditation and our contemporary understanding of our connective tissues: the joints, ligaments, bones, fascia. This style of yoga uses longer-held, more passive poses to help restore the body, nourish it at the cellular level, and increase energy flow within the body. Yin Yoga is complementary to more vigorous yoga styles and all forms of exercise such as running, swimming, biking, hiking etc… DETAILS: When: Thursday nights: Oct. 17, 24 and 31; Nov. 7, 14, 21; Dec. 5 & 12 Time: 7:15 PM - 8:30 PM (Thursday nights) Registration deadline: Monday September 30th MORE ABOUT YIN YOGA Benefits: Yin yoga can help with flexibility, range of motion, circulation, emotional balance, and reducing symptoms of stress, depression, anxiety, and sleep disturbances Principles & Sequences: Yin yoga incorporates principles of traditional Chinese medicine, and the sequences are meant to stimulate the body's subtle channels/meridians Mindfulness & Stillness: Yin yoga encourages practitioners to tune into their bodies and minds, fostering a state of mindful stillness Postures: Yin yoga poses are held for longer periods of time than other yoga styles Focus & Intention: Yin yoga focuses on the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than muscles. Props: Yin yoga props can include blocks, blankets, bolsters, cushions, straps and weights Counterpoint: Yin yoga is a counterpoint to more vigorous yoga styles and all forms of exercise such as swimming, biking, running, hiking etc…
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Healing Your Shadow Self:
Reiki Yoga + Yoga Nidra
with Regina Eustaquio
Sat. Oct 19 4:30 pm - 6:30 pm
$39
This workshop is unlike no other! Join Regina in a guided meditation to access your shadow self, bring healing and release, and begin the transformation through Karuna Reiki. This is a powerful time of the year, utilizing the October super moon and the gateways it opens, for deeper insights
Intuitive Movement Yoga Workshop
with Nissa Diantina
Sat. Oct 26 4:30 pm - 6:30 pm
$39
Embark on a journey of self-discovery and holistic wellness with our Intuitive Movement and Yoga Workshop. In this invigorating 90-minute session, we delve into the symbiotic relationship between mind, body, and spirit, guiding participants through a harmonious blend of intuitive movement and yoga practices. Through fluid movements, breathwork, and mindful meditation, attendees will tap into their inner wisdom, cultivate self-awareness, and unlock a deeper connection with themselves and the world around them. Whether you're a seasoned yogi or new to the practice, join us as we explore the transformative power of intuitive movement and yoga, leaving you feeling refreshed, rejuvenated, and aligned with your truest self.
Reiki Level 1 Certification
with Regina Eustaquio
Sat & Sun, Nov 9 & 10; 2 - 6pm
$125
Help yourself so that you can help others. Transform your world. Relax. Lighten up. Delight in your Self. Reiki is an ancient healing modality that uses universal life energy to support your journey to balance, harmony and ease. Regina is a skilled Reiki Master Teacher who is trained in traditional Usui Reiki and the expanded system of Karuna Reiki. She brings over 25 years' experience in healing and energy work to her practice and classes. Embark on the next step on your wellness journey with Reiki Level 1! Reiki Level 1 focuses on self-healing. It's a powerful tool for relaxation, stress reduction, and transformation. Here's what you can expect during the Reiki Level 1 Training: *Learn about the background, history and principles of Reiki. *Examine the human energy system and your unique connection. *Receive energy attunements to channel the reiki energy. *Learn and practice self-healing and centering techniques utilizing reiki energy. *Experience the power of reiki healing circles. *Explore Reiki in daily life. Class Commitment: Saturday and Sunday, Nov 9 & 10 - 2pm-6pm Optional add-on: Follow Up/Practice Sessions: Dates TBD