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Intuitive mvmt
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New Year's Day Vinyasa Yoga
$15 special

with Mary Bonds, RYT

Thursday 1/1 26 
10am
Just $15!

Join us as we ring in the New Year with an invigorating, joyous Vinyasa class! Be open to new opportunities and embrace change in the New Year. Special only $15 for all participants! Sign up early, this is sure to be a fun class!

Intuitive mvmt
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Sound Journey: a transformational sonic experience

with Nissa Diantina-Weiss and Dave Fiuczynski

Sunday 1/11/26
7-8:30pm
$39 early bird
$49 day of event

Sound journey is an immersive sound healing event that combines gentle movement, breath, and groundbreaking live music. . What It Includes: 20–25 minutes of guided breath and stretching led by Nissa Diantina, designed to ground participants and prepare the body to receive sound. 40–45 minutes of live, meditative soundscape created by Dave Fiuczynski on his custom double-neck guitar, tuned to healing frequencies. The journey blends subtle movement with powerful sonic vibrations that support nervous system regulation, emotional release, and inner transformation. Why It’s Unique: Unlike traditional sound baths using bowls or gongs, this event features a live musical performance by a world-renowned guitarist who weaves frequencies, microtones, and ambient textures in real time. Combined with mindful movement and breathwork, this format invites participants into a multi-sensory, soul-centered journey. Spend your evening healing and enjoying some great music and meditation.

Intuitive mvmt
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Align the Spine
Learn about how to keep your spine healthy!

with Meaghan White, DPT
and Ellen O'Hara, RN,MS RYT-500


Saturday 1/17 
1-2:30pm
$35 early bird
$39 day of event

Join Meaghan White, DPT (of My Physical Therapy) and Ellen O'Hara, RYT-500 (and former nurse practitioner) to learn about how the spine moves, aligns, and maintains optimal health. We will offer instruction and yoga to help you keep your spine in optimal shape. We will have a thirty minute yoga practice at the end to integrate our new found knowledge! No yoga experience necessary.

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