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Daily Yoga Reset - 15 days
with Shruti Sole
Jan 1 - Jan 15
5:00pm - 5:30pm
$150 ($12 for single class drop in)
Start the new year right by building a steady self-care habit. For two weeks, we’ll meet for a 30-minute daily practice—join online through the MindBody portal or in person at our cozy yoga studio.
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New Year's Day Vinyasa Yoga
$15 special
with Mary Bonds, RYT
Thursday 1/1 26
10am
Just $15!
Join us as we ring in the New Year with an invigorating, joyous Vinyasa class! Be open to new opportunities and embrace change in the New Year. Special only $15 for all participants! Sign up early, this is sure to be a fun class!
Sound Journey: a transformational sonic experience
with Nissa Diantina-Weiss and Dave Fiuczynski
Sunday 1/11/26
7-8:30pm
$39 early bird
$49 day of event
Sound journey is an immersive sound healing event that combines gentle movement, breath, and groundbreaking live music. . What It Includes: 20–25 minutes of guided breath and stretching led by Nissa Diantina, designed to ground participants and prepare the body to receive sound. 40–45 minutes of live, meditative soundscape created by Dave Fiuczynski on his custom double-neck guitar, tuned to healing frequencies. The journey blends subtle movement with powerful sonic vibrations that support nervous system regulation, emotional release, and inner transformation. Why It’s Unique: Unlike traditional sound baths using bowls or gongs, this event features a live musical performance by a world-renowned guitarist who weaves frequencies, microtones, and ambient textures in real time. Combined with mindful movement and breathwork, this format invites participants into a multi-sensory, soul-centered journey. Spend your evening healing and enjoying some great music and meditation.
Align the Spine
Learn about how to keep your spine healthy!
with Meaghan White, DPT
and Ellen O'Hara, RN,MS RYT-500
Saturday 1/17
1-2:30pm
$35 early bird
$39 day of event
Join Meaghan White, DPT (of My Physical Therapy) and Ellen O'Hara, RYT-500 (and former nurse practitioner) to learn about how the spine moves, aligns, and maintains optimal health. We will offer instruction and yoga to help you keep your spine in optimal shape. We will have a thirty minute yoga practice at the end to integrate our new found knowledge! No yoga experience necessary.
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Art of Living Part 1
with Shruti Sole, Nikhil Sole, & Janhavi Wadhwani
Friday, 1/25 5:30-8:30
Saturday, 1/26, Sunday 1/27 10:30-1:30
$395
Art of Living visits our studio to share SKY Breath Meditation, a powerful breathwork and meditation technique. Learn the technique to quiet the mind, open the heart, and experience profound inner peace. Learn more: https://tiny.cc/aol_part1
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Face Yoga
with Nissa Diantina-Weiss
Tuesday 1/27
6-7:30pm
$55
includes gua sha tool and face oil
This rejuvenating class blends gentle facial yoga exercises with the soothing use of Gua Sha tools to tone, lift, and relax your face. Through mindful movement and self-massage techniques, you’ll release tension, stimulate circulation, and enhance your skin’s natural radiance. A grounding and restorative experience that reconnects you with your inner glow — from the inside out. Price includes the gua sha tool and face oil. $55
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Radiate With Purpose
A Half-Day Yoga Retreat to Clarify and Strengthen Your 2026 Intentions
with Susan Shaver
Sunday, March 08
8:00am-1:30pm
$90
includes a healthy vegan/vegetarian lunch
As winter begins to loosen its grip, March is an important and appropriate time of year to pause so that you can revisit and recommit to your 2026 intentions. Through guided meditation, yoga, conversation and a healthy lunch, this half-day yoga retreat is a sacred time to reflect upon and strengthen your resolve. Step into spring feeling centered, energized, and deeply focused on your path.