If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3