Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3

How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea

My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co