Blue Lotus Healing Arts
Creating Your Perfect Home Yoga Practice
These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,
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Blue Lotus Healing Arts
- May 20, 2020
- 5 min
Reduce Stress in 7 Steps
Stress
Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat
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Blue Lotus Healing Arts
- May 7, 2020
- 4 min
It’s Time to Break Up with Sugar
There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w
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Blue Lotus Healing Arts
- Apr 23, 2020
- 4 min
Sleep, Stress and Your Immune System
Sleep, why are you so hard to get?
I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3
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Blue Lotus Healing Arts
- Apr 16, 2020
- 3 min
Part 2 - Immune System Support: Beyond Vitamin C
How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea
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Blue Lotus Healing Arts
- Apr 9, 2020
- 4 min
Part 1 - Immune System Support: Beyond Vitamin C
My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co
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