COVID-19

Blue Lotus Healing Arts

Creating Your Perfect Home Yoga Practice

These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,

Blue Lotus Healing Arts

Reduce Stress in 7 Steps

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

Blue Lotus Healing Arts

It’s Time to Break Up with Sugar

There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w

Blue Lotus Healing Arts

Sleep, Stress and Your Immune System

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3

Blue Lotus Healing Arts

Part 2 - Immune System Support: Beyond Vitamin C

How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea

Blue Lotus Healing Arts

Part 1 - Immune System Support: Beyond Vitamin C

My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co