Wellness

Blue Lotus Healing Arts

Dec 4, 20203 min

Creating Your Perfect Home Yoga Practice

These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,

Blue Lotus Healing Arts

Oct 26, 20203 min

At-Home Yoga Prop Alternatives

Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend

Blue Lotus Healing Arts

Sep 30, 20205 min

Detoxification - Do You Need It?

Do you need a Detox? Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti

Blue Lotus Healing Arts

Jul 15, 20205 min

Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem

If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu

Blue Lotus Healing Arts

May 20, 20205 min

Reduce Stress in 7 Steps

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

Blue Lotus Healing Arts

May 7, 20204 min

It’s Time to Break Up with Sugar

There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w

Blue Lotus Healing Arts

Apr 23, 20204 min

Sleep, Stress and Your Immune System

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3

Blue Lotus Healing Arts

Apr 16, 20203 min

Part 2 - Immune System Support: Beyond Vitamin C

How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea

Blue Lotus Healing Arts

Apr 9, 20204 min

Part 1 - Immune System Support: Beyond Vitamin C

My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co