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Jul 15
5 min

Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem

If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu

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Black Lives Matter and I Need to do Better

Blue Lotus Healing Arts

Jun 12
7 min

Black Lives Matter and I Need to do Better

The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for scho

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Reading List: Discussing Race, Inequality & Inclusion with Children

Blue Lotus Healing Arts

Jun 9
4 min

Reading List: Discussing Race, Inequality & Inclusion with Children

With the recent events that have taken place I thought it would be helpful to make a special reading list of books to help start the convers

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Blue Lotus Healing Arts

May 20
5 min

Reduce Stress in 7 Steps

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

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Blue Lotus Healing Arts

May 7
4 min

It’s Time to Break Up with Sugar

There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w

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Blue Lotus Healing Arts

Apr 23
4 min

Sleep, Stress and Your Immune System

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3

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Part 2 - Immune System Support: Beyond Vitamin C

Blue Lotus Healing Arts

Apr 16
3 min

Part 2 - Immune System Support: Beyond Vitamin C

How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea

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Part 1 - Immune System Support: Beyond Vitamin C

Blue Lotus Healing Arts

Apr 9
4 min

Part 1 - Immune System Support: Beyond Vitamin C

My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co

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