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Blue Lotus Healing Arts
- Oct 26, 2020
- 3 min
At-Home Yoga Prop Alternatives
Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend
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Blue Lotus Healing Arts
- Sep 30, 2020
- 5 min
Detoxification - Do You Need It?
Do you need a Detox?
Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti
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Blue Lotus Healing Arts
- Jun 12, 2020
- 7 min
Black Lives Matter and I Need to do Better
The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for scho
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Blue Lotus Healing Arts
- May 20, 2020
- 5 min
Reduce Stress in 7 Steps
Stress
Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat
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Blue Lotus Healing Arts
- May 7, 2020
- 4 min
It’s Time to Break Up with Sugar
There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w
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Blue Lotus Healing Arts
- Apr 23, 2020
- 4 min
Sleep, Stress and Your Immune System
Sleep, why are you so hard to get?
I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3
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