Blue Lotus Healing Arts
Creating Your Perfect Home Yoga Practice
These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,
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Blue Lotus Healing Arts
- Oct 26, 2020
- 3 min
At-Home Yoga Prop Alternatives
Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend
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Blue Lotus Healing Arts
- Sep 30, 2020
- 5 min
Detoxification - Do You Need It?
Do you need a Detox?
Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti
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Blue Lotus Healing Arts
- Jul 15, 2020
- 5 min
Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem
If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu
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Blue Lotus Healing Arts
- Jun 12, 2020
- 7 min
Black Lives Matter and I Need to do Better
The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for scho
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Blue Lotus Healing Arts
- Jun 9, 2020
- 4 min
Reading List: Discussing Race, Inequality & Inclusion with Children
With the recent events that have taken place I thought it would be helpful to make a special reading list of books to help start the convers
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Blue Lotus Healing Arts
- May 20, 2020
- 5 min
Reduce Stress in 7 Steps
Stress
Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat
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Blue Lotus Healing Arts
- May 7, 2020
- 4 min
It’s Time to Break Up with Sugar
There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w
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Blue Lotus Healing Arts
- Apr 23, 2020
- 4 min
Sleep, Stress and Your Immune System
Sleep, why are you so hard to get?
I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3
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Blue Lotus Healing Arts
- Apr 16, 2020
- 3 min
Part 2 - Immune System Support: Beyond Vitamin C
How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea
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Blue Lotus Healing Arts
- Apr 9, 2020
- 4 min
Part 1 - Immune System Support: Beyond Vitamin C
My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co
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