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    Creating Your Perfect Home Yoga Practice
    Blue Lotus Healing Arts
    • Dec 4, 2020
    • 3 min

    Creating Your Perfect Home Yoga Practice

    These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,
    31 views0 comments
    At-Home Yoga Prop Alternatives
    Blue Lotus Healing Arts
    • Oct 26, 2020
    • 3 min

    At-Home Yoga Prop Alternatives

    Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend
    175 views0 comments
    Detoxification - Do You Need It?
    Blue Lotus Healing Arts
    • Sep 30, 2020
    • 5 min

    Detoxification - Do You Need It?

    Do you need a Detox? Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti
    59 views0 comments
    Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem
    Blue Lotus Healing Arts
    • Jul 15, 2020
    • 5 min

    Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem

    If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu
    110 views0 comments
    Black Lives Matter and I Need to do Better
    Blue Lotus Healing Arts
    • Jun 12, 2020
    • 7 min

    Black Lives Matter and I Need to do Better

    The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for scho
    72 views0 comments
    Reading List: Discussing Race, Inequality & Inclusion with Children
    Blue Lotus Healing Arts
    • Jun 9, 2020
    • 4 min

    Reading List: Discussing Race, Inequality & Inclusion with Children

    With the recent events that have taken place I thought it would be helpful to make a special reading list of books to help start the convers
    36 views0 comments
    Reduce Stress in 7 Steps
    Blue Lotus Healing Arts
    • May 20, 2020
    • 5 min

    Reduce Stress in 7 Steps

    Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat
    36 views0 comments
    It’s Time to Break Up with Sugar
    Blue Lotus Healing Arts
    • May 7, 2020
    • 4 min

    It’s Time to Break Up with Sugar

    There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w
    70 views0 comments
    Sleep, Stress and Your Immune System
    Blue Lotus Healing Arts
    • Apr 23, 2020
    • 4 min

    Sleep, Stress and Your Immune System

    Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3
    73 views0 comments
    Part 2 - Immune System Support: Beyond Vitamin C
    Blue Lotus Healing Arts
    • Apr 16, 2020
    • 3 min

    Part 2 - Immune System Support: Beyond Vitamin C

    How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea
    26 views0 comments
    Part 1 - Immune System Support: Beyond Vitamin C
    Blue Lotus Healing Arts
    • Apr 9, 2020
    • 4 min

    Part 1 - Immune System Support: Beyond Vitamin C

    My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co
    25 views0 comments

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