These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,

Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend

Do you need a Detox? Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti

If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu

The year 2020 has been a rough one. COVID-19 has me feeling a loss for normalcy. I’ve watched my children mourn for scho

With the recent events that have taken place I thought it would be helpful to make a special reading list of books to help start the convers

Stress Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat

There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3

How did it go last week? Were you able to focus on the clear and calm in your life? Were you able to sit in your “circle of influence”? Plea

My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co