Do you need a Detox? Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti

If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu

Sleep, why are you so hard to get? I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3