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Blue Lotus Healing Arts
Dec 4, 20203 min read
Creating Your Perfect Home Yoga Practice
These days, our homes have become the center of our universe and we’re using them in ways that we never have before - an office, classroom,
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Blue Lotus Healing Arts
Oct 26, 20203 min read
At-Home Yoga Prop Alternatives
Yoga props are GREAT. They allow our practice to become more attainable and sustainable while providing support and ease. I highly recommend
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Blue Lotus Healing Arts
Sep 30, 20205 min read
Detoxification - Do You Need It?
Do you need a Detox?
Yes, we all do! Our environment is full of toxins. These toxins come from many environmental sources including polluti
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Blue Lotus Healing Arts
Jul 15, 20205 min read
Weight Loss Resistance - An Unwanted Symptom of a Deeper Problem
If losing weight was simple, the diet industry would not be so gigantic. Losing weight is complex, it requires focus and analysis and it usu
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Blue Lotus Healing Arts
May 20, 20205 min read
Reduce Stress in 7 Steps
Stress
Reduce stress we are told. In fact stress contributes to 95% of disease. When I work with clients and in most of my blog posts, relat
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Blue Lotus Healing Arts
May 7, 20204 min read
It’s Time to Break Up with Sugar
There is no better time to break up with sugar. Why now? Because we are in a pandemic and sugar wreaks havoc on our immune system. Because w
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Blue Lotus Healing Arts
Apr 23, 20204 min read
Sleep, Stress and Your Immune System
Sleep, why are you so hard to get?
I fell asleep at bedtime without a problem, on the early side, about 9:30pm, I was tired. However, it’s 3
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Blue Lotus Healing Arts
Apr 9, 20204 min read
Part 1 - Immune System Support: Beyond Vitamin C
My 9-year-old threw himself on the floor for the 3rd morning in a row, very upset that he couldn’t have a friend over to play. I tried to co
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